What Causes Belly Fat And 7 Ways To Lose It

Let's face it, losing belly fat isn't easy. Visceral fat, on the other hand, lies out of reach, deep within the abdominal cavity, where it pads the spaces between our abdominal organs. As the intake of unhealthy fats, or the amount of fat, increases, so does the risk of weight gain and belly fat. Being overweight or obese is associated with a wide range of health conditions, but as we sill see below, it isn't only being fat, it is also about where the fatty tissues are located.

Achieving a healthy weight, feeling energetic, and having a positive self-image is what to shoot for, and please visit your health care provider if any of this information concerns you about your own health. Often times, the risks are independent of overall body weight or body fat.

The truth is, a waist circumference that exceeds 35 inches in women and 40 inches in men is a strong indication that you could be climbing Diabetes Mountain and, if you don't take action to improve your health, weight loss for women you're bound to have a bumpy descent down the other side.

Although excess fat can have a negative impact on health, carrying extra belly fat is especially harmful, increasing risk for heart disease , diabetes and cancer, among other conditions. The leading causes of death for normal-weight women with bigger waist sizes were heart disease and obesity-related cancer.

They reviewed CT scans to assess how much abdominal fat had accumulated, its location and it's density in 1,106 participants from the Framingham Heart Study who received this imaging as part of a larger study to measure coronary and abdominal aortic calcification.

The starting point for bringing weight under control, in general, and combating abdominal fat, in particular, is regular moderate-intensity physical activity — at least 30 minutes per day (and perhaps up to 60 minutes per day) to control weight and lose belly fat.

Getting adequate amounts of dietary protein is one of the most important factors in preventing weight gain, including belly fat. These are linked to conditions like diabetes, heart disease, asthma and arthritis,” says Professor Joseph Proietto of the Department of Endocrinology at the University of Melbourne.